Fire Insights comes with 28+ Projects and 170+ example workflow out of the box.
As an admin, you can load all the sample projects or selected ones.
Follow the below steps for loading the sample projects:
Log in as the admin user
Go to Administration/Sample Projects
Use the page to load all the sample projects or selected ones
The example projects use sample data. Copy the sample data folder to a location and specify that location when loading the sample projects.